Great workouts can be easy to find just around the house! Here are some great ideas!
> Doing Laundry? Curls with liquid detergent are a great strength exercise that's easy to fit in!
> If your laundry is downstairs trying taking the stairs as a workout; Walk down and double time up!
> Picking up toys? Try doing lunges, squats or Downward Dog instead of bending over. Hello Ab's (and legs) of steel!
> Kids want Milk? Do side turns or shoulder presses with the milk jug!
> Want to go to the park? Try walking instead of driving!
> If your laundry is downstairs trying taking the stairs as a workout; Walk down and double time up!
> Picking up toys? Try doing lunges, squats or Downward Dog instead of bending over. Hello Ab's (and legs) of steel!
> Kids want Milk? Do side turns or shoulder presses with the milk jug!
> Want to go to the park? Try walking instead of driving!
What kind of workouts do you do around the house? We want to know! We'd love to share more great ideas with other moms!