The Workouts
For this 15-minute leg/plyo workout, alternate 1 minute strength training followed by 30 seconds of a burst/plyo exercise. To be completed with or without dumbbells:
For a 15-minute total body workout alternate strength training for 1 minute with burst/plyo intervals for 30 seconds. To be performed with or without dumbbells:
- Squats
- Jump shots
- Lunges
- Spiderman jumps
- Squat jacks
- Side lunges
- Lunge squats
- Skier squats
- Single-leg dead lifts
For a 15-minute total body workout alternate strength training for 1 minute with burst/plyo intervals for 30 seconds. To be performed with or without dumbbells:
- 1 Arm row (each arm)
- Mountain climbers
- Standing incline chest presses
- Pushups
- Shoulder overhead presses
- Burpees
- Squats
- Jump shots
- Single-leg lying hip lifts
- Frog hops
- Bicep curls
- Runner's arms
- Tricep extensions
- Jabs
- Double crunches
- Bicycle
* Don't have dumbbell's or weights? Liquid Laundry detergent, Formula Container's, Bags of dog food or even old water bottles filled with sand can work great!*